Guideline

                                          How to do a Kong Vault in Parkour

In this guideline I will explain how to do a Kong Vault. First , for you to know the Parkour is a sport that you practice in the street , and consist in jumping things and doing tricks. But in this guideline I will explain the best way to do a Kong Vault.

For this trick and this sport in general , you have to to move fast and you need to be strong , because in this sport you need to use your arms a lot.

You need to use comfortable clothes , like trainers to run , a sport t-shirt , and shorts.

The best way to do the Kong Vault , is first practicing without runing , until you feel you are ready to do it runing , you will do this trick very good ,  because you must be confident in this sport.

The Kong Vault consist in running and jumping over a wall not very high , and falling in the wall with your arms and then jumping with the arms falling on the floor.

To do this trick you have to go running very fast , then jump a long distance forward and high , at the same time you need to bend your body forward to fall with your arms , and finally you need to do a lot of force to jump with your arms and finish the trick.